choose wisely


I had a tarot card reading* last week and received some very well timed and beautifully simple guidance; choose wisely.

I have a lot of interests and just like everyone else in the world, I have a lot of distractions that I allow to steal time right away from me.

I’m not sure about you but when I realize I’ve let these distractions get the best of me, I come down really hard on myself and you know what?

Feeling sorry for yourself is the biggest time suck of all. Just forgive yourself, and move on!

So, people, my message for you (and me) today is simple.

Choose wisely!

Choose wisely how you spend your time, who you spend it with, and most importantly, how you treat yourself because our time in this life is limited, It’s precious, and you’re worth it.

Thanks for reading!

Amy K Hall

*tarot reading was done by the lovely Danielle Mercurio

assumptions are gross

I take a lot of pride in my perspective on life. I’ve worked really hard to be where I am today — mentally emotionally and physically. Even still, I have a lot of work to do.

People often compliment my outlook and demeanor. It’s always funny to me when people comment on certain characteristics as if to say “you’re so lucky you were born that way. There is no hope for me. Im screwed.” because, truthfully, I wasn’t born this way. There are a lot of things I am by nature but there are also a lot of things I am not. 

I am not an extrovert by nature; I step out of my comfort zone everyday to get there. I once went to a sleepover and said nothing. I honestly can’t think of single sentence I spoke that night. 

I am not an optimist by nature; I step out of my comfort zone everyday to get there. Trust me… as quick as I can tell you the glass is half full, I can point out every scratch, chip, crack or dent. 

I am not peaceful by nature; I step out of my comfort zone everyday to get there.    Not to say that I enjoy conflict but I am an aires. I’m a fire sign. I like challenging people and I definitely push buttons – just ask my fiance. Actually, just ask anyone who knew me before my mid-twenties… or yesterday. 

I guess there are two points to all of this. 

  1. Don’t ever assume that people havent worked really hard (in some capacity) to get to where they are today. Assumptions are gross and you’re more than likely always wrong.
  2. You can make a conscious decision about who you want to be in life. It won’t be easy and it will require daily practices to get there but the good news? It’s possible.

If I’ve piqued your interest and you’d like to learn more, I’d love to chat. Feel free to leave a comment or contact me here.

Thanks for reading!

you can try & (maybe) fail or you can not try at all

#truth #motivation #justdoit

A post shared by Amy Hall (@amykhall) on

Last week, I ran into a college professor at a local coffee shop. Actually, I saw her from the back of the line, stared into my phone, and prayed she didn’t notice me.

Suddenly, I had a full on flashback of our last conversation. It was my senior year of college, and I had just handed in my final. She walked me out of the classroom to say goodbye, and asked about my post grad plans. I explained how excited I was to be an actress. I had taken every acting course my college offered and had never felt an adrenaline rush greater than when I was playing a character. The further away from my own personality the bigger the rush.

Since I was graduating, I could focus on auditions. I’d probably find a part time job to pay the bills and do what I already knew I loved.

Her response? “That will be hard, but good luck.” It seemed harsh at the time, but she was sincere in her well wishes, and she was right. It would be hard.

Snapping out of my flashback, I realized where all the avoidance was coming from. If she were to say hello to me, today, I’d have no great stories of failed or funny auditions, the work that I had booked, the successes the failures, the learnings. I couldn’t even say “well, tried that, not for me.”

I didn’t even try.

At the first sign of failure, I traded the grind of acting for a steady paycheck where I could safely learn to rise and fall fail.

I wish I could tell my 22 year old self how necessary, important, and ultimately, inevitable those failures would be but there’s a lesson to be learned in everything we do — or in this case don’t do and it’s one of the most important lessons of all, for me. 

It will always feel better to fail, learn &  grow than to have never tried at all.

Completely unrelated to fear, I no longer have aspirations of being an actress but I do have aspirations.

Big ones — and I won’t allow myself to say I didn’t try. 

how do you meditate?

I’ve noticed some people are very rigid not just in their practice of meditation, but in their definition of meditation.

Truthfully, It means something different to everyone. It’s not important that you do it a certain way. It’s just important that you do it. Why? Well, because science says so. There are studies that prove mediation can improve your focus, lower your blood pressure and even alter your genes. Who doesn’t want that?

The goal is to think of nothing, give your mind rest, and truly, if for only 20 minutes a day, be in the present. Whatever gives you that rest and clears the noise in your head, do more of it!

I have friends that paint their nails, hold a plank, dance, or sing as their meditation. Although I prefer the standard 20 minutes of sit-in-silence-and-think-of-nothing-technique, I’ll try just about anything.

How do you meditate?

more on fear

“Those who are certain of the outcome can afford to wait, and wait without anxiety.”

-A Course in Miracles


That sounds nice. To feel so sure about where you will end up that you lose all anxiety sounds like a dream, and it’s true.

What I am realizing now is that it’s worth taking the time to get really clear and confident about what we want to achieve. Through this clarity, we lose the fear that tells us we can’t reach our goals. Fear, after all, is the only thing holding us back.