let’s warm this winter up

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I have to be honest with you, I’m more than a little tired of hearing myself complain about how cold it is outside, how rough this winter’s been, and how much I want to sarcastically comment “well, aren’t you lucky?” on every tropical picture floating around social media.

A day hasn’t passed that I haven’t woken up and obsessively checked the weather forecast and when that stupid groundhog announced 6 more weeks of winter, I contemplated abandoning all that I know and love by hopping on a plane to Mexico with no date to be returned.

Call it want you want but i’ve been in a winter RUT — and I just know I can’t be alone on this one?!

There’s a quote from a book that I love:

When we are no longer able to change a situation – we are challenged to change ourselves. – Viktor E. Frankl, Mans Search for Meaning

If you’re not familiar with Viktor E. Frankl, he was a psychiatrist and holocaust survivor. Whenever I re-read this book or hear this quote, it’s all I need to keep me grounded.

He survived the holocaust and throughout still managed to find peace within in himself by accepting what he could not change and i’m whining about my winter?

talk about perspective, people. 

A situation I can’t control? I’d say the weather is high on that list.

Since winter isn’t going anywhere anytime soon, I’ve created a 7 day winter warm up to challenge and change my perspective. I’m hoping an assignment a day will keep these winter blues away — Contact me here to be added to the list for email updates!  OR you can play along here

And tell me in the comments… what are you doing this winter to keep your mind, body, and spirit warm? 

Thanks for reading!

Amy K Hall

forgive yourself and move on

I find that inspiration & motivation can strike when you need it the most. 

Actually, I find that they are always lingering & you have to rid your mind of the noise & open your eyes in order to take it all in.

To rid the noise & see clearly, you have to be ok with allowing yourself to get in a rut. (FYI: I also call this “being human.”) It’s from these darkest & lowest of places when we are pushed so far into our rut & are hardest on ourselves that we are forced to take the silence, clear the noise, open our eyes & allow the motivation & inspiration to strike. Then, forgive yourself & move on. 

That last part is worth repeating; forgive yourself and move on. That unwillingness to forgive yourself will keep you in the same rut  & you’ll probably miss all of the inspiration.

This week, I am most grateful for my ruts.

It’s when I learn the most and feel propelled into making the biggest moves toward my biggest goals. 

Watch out.