I was once scared of blogging. (I know…) You can read about it here.
Since overcoming that, I’ve been fascinated with discovering the secret formula for kickstarting a good habit or, really, starting anything.
We all know some things are good for us, yet, we can’t always bring ourselves to do them. For example, meditation, theres enough research telling us that this is without a doubt good for us but what’s the secret for getting started?
I look at people who are ridiculously healthy & energized and think…how did they do that? How did that happen to them? Oh, you mean they ate healthier, exercised, put in the work, and that’s the result?
Yes. Just like that.
Turns out, there is no magic formula that will make you exercise, force you to meditate, eat your vegetables, take your vitamins, stop drinking so much on the weekdays (I’m talking to you, New York – you’re killing me) start your blog, write your book – anything!
You just have to do it.
Take one small action today and it will build the momentum for another small action tomorrow.
Just. do. it.
I guess Nike was on to something.